{"id":140,"date":"2025-06-01T14:30:25","date_gmt":"2025-06-01T12:30:25","guid":{"rendered":"http:\/\/s375161840.onlinehome.fr\/avdanse2011\/?p=140"},"modified":"2026-08-12T18:25:29","modified_gmt":"2026-08-12T16:25:29","slug":"wda","status":"publish","type":"post","link":"https:\/\/www.avdanse.net\/?p=140","title":{"rendered":"War Dance Afro"},"content":{"rendered":"<p align=\"justify\"><strong>Jour :<\/strong> Le lundi de 19h45 \u00e0 20h45.<br \/>\n<strong>Age :<\/strong> A partir de 16 ans<\/p>\n<p><strong>Plus qu&rsquo;un cours, une exp\u00e9rience !<\/strong><\/p>\n<p>Chaque s\u00e9ance est pens\u00e9e pour vous faire l\u00e2cher prise, vous d\u00e9passer et repartir avec plus de confiance. Ce cours cardio dynamique s&rsquo;effectue sur des sons afro-carib\u00e9ens vibrants.<\/p>\n<p>Bienvenue dans un espace o\u00f9 vous pouvez \u00eatre vous-m\u00eame !<\/p>\n<p><strong>Des s\u00e9ances en 4 temps :<\/strong><br \/>\n\u00c9chauffement dynamique<br \/>\nApprentissage de chor\u00e9es<br \/>\nExpression libre<br \/>\n\u00c9tirements et relaxation<\/p>\n<p><strong>Animatrice :<\/strong> Maria LAGACHE<br \/>\n<strong>Lieu :<\/strong> Salle verte du Gymnase Gaston Le Pite<\/p>\n<p align=\"center\"><strong>Un questionnaire m\u00e9dical est \u00e0 compl\u00e9ter obligatoirement pour commencer cette activit\u00e9. En fonction des r\u00e9ponses, un certificat m\u00e9dical portant la mention \u00ab\u00a0apte \u00e0 la pratique de la danse, du cardio et du renforcement musculaire\u00a0\u00bb peut \u00eatre exig\u00e9.<\/strong><\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/www.avdanse.net\/cours\/images\/lepite.jpg\" alt=\"\" \/><\/center><\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Gymnase Gaston Le Pite<\/strong><br \/>\nRue Albert Thomas<br \/>\n60870 Villers Saint Paul<br \/>\n<em>En face de la superette \u00ab\u00a0Carrefour City\u00a0\u00bb.<\/em><\/td>\n<td><\/td>\n<td><center><a href=\"https:\/\/www.avdanse.net\/cours\/images\/plan.png\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" src=\"https:\/\/www.avdanse.net\/cours\/images\/logoplan.jpg\" alt=\"\" border=\"0\" \/><br \/>\nPlan d&rsquo;acc\u00e8s<\/a><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Jour : Le lundi de 19h45 \u00e0 20h45. Age : A partir de 16 ans Plus qu&rsquo;un cours, une exp\u00e9rience ! Chaque s\u00e9ance est pens\u00e9e pour vous faire l\u00e2cher prise, vous d\u00e9passer et repartir avec plus de confiance. Ce cours cardio dynamique s&rsquo;effectue sur des sons afro-carib\u00e9ens vibrants. Bienvenue dans un espace o\u00f9 vous pouvez [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.avdanse.net\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avdanse.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avdanse.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avdanse.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avdanse.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":6,"href":"https:\/\/www.avdanse.net\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":12134,"href":"https:\/\/www.avdanse.net\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions\/12134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avdanse.net\/index.php?rest_route=\/wp\/v2\/media\/12132"}],"wp:attachment":[{"href":"https:\/\/www.avdanse.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avdanse.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avdanse.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}